Outcome 4: The Mindful Ageing Online Academy

The Mindful Ageing Online Academy consists of an online toolkit of resources and an online network for both older people and support workers. 

As part of the Online Academy, participants have access to resources aimed at both older people and support staff working with older people, to understand how to use mindfulness, hypnosis and similar tools on a practical level. These resources are useful to combat feelings of isolation, low self-esteem and help improve physical and mental well-being. The online network will enable individuals to connect with each other and make wider social connections.