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Outcome 3: The Mindful Ageing Support Groups- Development

About the Mindful Ageing Support Groups- Development

The Mindful Ageing Support Groups are learner-led and learner-focused peer mentoring groups. 
The Mindful Ageing Support Groups are small peer mentoring groups of 5-8 participants who meet in minimum three sessions. Through guided questioning sections, participants take turns to have a time slot to talk about their goals and challenges in terms of maintaining a positive mindset towards ageing or maintaining a healthy and active lifestyle.   
Image showing with graphics a group of people, discussion, healthy people, healthy minds