Outcome 1: Mindful Ageing Policy Framework Report
About the Mindful Ageing Policy Framework Report
The Mindful Ageing Policy Framework Report is aimed at policy makers and organisations working to support individuals aged 50+ and available to all for free who are interested in healthy ageing.
This report looks at the current context of the ageing population across Europe and 50+ people’s experiences in positive psychology interventions such as mindfulness, meditation, self-hypnosis, yoga and others that can improve mental well-being and enhance resilience in individuals, making illness less likely in later life. The project uses the “preventative medicine” approach in order to maintain both physical and mental well-being later in life.