Welcome to the official website of the project Mindful Ageing. This is a co-funded project by the Erasmus + programme.
About the Project
Mindful Ageing is a 36-month project (September 2020 – August 2023) funded by the Erasmus+ Programme of the European Union. It was launched in September 2020 and is being implemented by six partners from Bulgaria, Finland, France, Greece, Ireland and the UK. It supports individuals aged 50+ in maintaining a positive and healthy mindset.
Our Goals , your Benefits !
- Discover the importance of looking after yourself.
- Explore how to maintain a positive and healthy mindset.
- Learn about tools such as Mindfulness, Clinical Hypnosis, Meditation and Neuro-Linguistic Programming (NLP).
- Discover the importance of good nutrition and physical activity.